Nuffink

Monday

Nuffink

Tuesday

PM

2km easy, strength, 2km easy The Bay

probably another 3 or 4km running around clocking a track sesh at es marks in the evening.

Wednesday
PM
7km Easy Centennial Park
great progress, happy

Thursday
PM
10km@4:50km Glover

Friday
PM
Strength

Saturday
AM
10km North Sydney
PM
Strength+
7km@4:52kms Five Dock

Sunday
AM
16km@4:44kms Centennial
PM
Strength+
6km easy Campbell

63km week

Monday
AM
Strength
PM
10km@4:40kms

Tuesday
AM
9km@4:30kms Glover
PM
5km ES Marks

Wednesday
AM
9km@4:44kms
+Strength
PM
9km easy Glover
+30min bike

Thursday
AM
9km easy Glover
PM
9km easy Glover
+35min bike

Friday
AM
12km easy Glover
PM
Strength
+40min bike

Saturday
AM
2km+8km North Sydney/Joeys
PM
9km easy Glover
+Strength
+45min bike

Sunday
AM
15km@4:40km Centennial
+Strength
PM
50min bike
+Strength
+5km easy Wareemba

119km week