Monday
AM
7km easy The Bay
+Strength
PM
13km@4:48kms The Bay

Tuesday
AM
11km@4:40kms The Bay
+Strength
PM
14km@4:28kms The Bay

Wednesday
AM
7km@4:56kms The Bay
PM
10km@4:42kms Centennial

Thursday
AM
7km@4:44kms The Bay
PM
16km@4:35kms Glover

Friday
AM
7km@4:38kms The Bay
PM
9km@4:26kms Drummoyne Oval

Saturday
AM
23km@4:54kms The Bay
PM
7km+3km easy Bankstown

Sunday
AM
17km@4:40kms Centennial
PM
Strength +
12km@4:20kms Five Dock

163km week